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Health
& Fitness
ABC Sports and Fitness 3 Johnson Road, Latham, 783-0705.
A smaller but full-service independent gym with a devoted
following and flexible membership plans. myspace.com/abcsportsandfitness.
Bally
Total Fitness Crossgates Mall, Guilderland, 869-0473.
All the latest equipment, aerobics classes and personal trainers.
Daycare available.
Capital
District YMCA 274 Washington Ave., Albany, 449-7196; 20
Community Way, East Greenbush, 477-2570; 250 Winding Brook
Drive, Guilderland, 456-3634; 127 Droms Road, Glenville, 399-8118;
13 State St., Schenectady, 374-9136; 2500 21st St., Troy,
272-5900; 1 Wall St., Clifton Park, 371-2139. Full-service
membership facilities. cdymca.org.
Center
for Nia and Yoga 4 Central Ave., Albany, 463-5145. An
urban oasis. Classes include nia, yoga, Bowls of Zen, and
more. Flexible registration. nia-yoga.com.
Cichon’s
Wing Chun 1237 Central Ave., Albany, 458-2941. Offers
group and private lessons in authentic Chinese martial art.
Deb’s
Sweat Shop 40 Russell Road, Albany, 459-6942. Classes
include aerobic, step, kickboxing, yoga, senior fitness, BOSU,
body bar burn, indoor cycling, muscle pump, and more. debssweatshop.com.
Empire
Martial Arts 4 Walker Way, Colonie, 456-2582. Offers private
and group classes for all ages and fitness levels in Muy Thai
and Jujitsu. empirekarate.com.
Forever
Young 20 Lower Hudson Ave., Green Island, 273-2200. Offering
cardiovascular equipment and group-fitness classes including
cardio-kickboxing. Co-ed gym with separate women’s club. foreveryounghealthclub.com.
Global
Fitness 165 High Rock Ave., Saratoga Springs, 584-5004.
Personal training, aerobics, pilates and other classes, steam
rooms, tanning and a juice bar are just a few of the offerings
here.
Gold’s
Gym 2080 Western Ave., Guilderland, 468-5956; 480 Balltown
Road, Schenectady, 370-1500; 195 Troy Schenectady Road, Latham,
786-1500; 1220 Route 146, Clifton Park, 348-1500. Fitness
and aerobic center that offers personal instruction in addition
to everything you’d expect from a full-service gym. Nutrition
programs available. goldsgym.com.
Heartspace
Holistic 747 Madison Ave., Albany, 689-4714. Offering
yoga classes in the Kripalu, Anusara, Vinyasa, and Jivamukti
styles. wpyoga.com
Jeet
Kune Do Academy of Martial Arts Inc. Towne Center, 1603
Route 9, Clifton Park, 371-5858. Offering group lessons and
private instruction in Bruce Lee’s art of Jeet Kune Do. jkdama.com.
Maximum
Fitness 621 River St., Troy, 274-1874. Cardio-kickboxing
classes, cardio equipment, free weights, and tai-chi.
The
Movement Lab 97 Fourth St., Troy, 833-0402. A Pilates
studio featuring private and group sessions for people of
all ages and fitness levels. themovementlab.com.
Natural
Solutions Bodywork Studio Canon Place, 5 Broadway, Suite
201, Troy, 270-5288. Featuring therapeutic massage, acupuncture,
pilates, yoga, reiki, and more.
Northeastern
New York Safety & Health Council 45 Colvin Ave., Albany,
438-2365. Defensive-driving courses, certified first-aid/CPR
programs and occupational safety courses. safetycouncilny.com.
Planned
Parenthood 1040 State St., Schenectady 374-5353. The new
Schenectady Planned Parenthood health center.
Plaza
Fitness 1475 Western Ave., Albany; 80 State St., Albany,
482-2266. Full gym, personnel training sessions, classes in
Pilates, yoga, and Gyrotonic. plazafitness.net.
Steuben
Athletic Club 1 Steuben Place, Albany, 434-6116. An upscale
health and social club that offers fully equipped exercise
facilities, classes, spa services, racquetball, squash and
basketball leagues.
The
Yoga Loft 540 Delaware Ave., Albany. Yoga instruction
in the Iyengar, Kripalu, Jivamukti, and Svaroopa styles. theyogaloft.net
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