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Mind Body Spirit

Tough Love

by Molly Eadie January 16, 2014


  You just ran miles uphill only to be dunked into ice water, crawl through dark tunnels and get shocked by live wires. Imagine you've done this voluntarily—for fun and fitness. The Tough Mudder, a 10- to ...

Getting Your Brain in Shape

by Keith Ammann January 16, 2013


  When I was a kid, I played chess with my friend Carlos. And only my friend Carlos. I played white, always. He played black, always. We didn’t plan. We jabbed and feinted, like boxers. We played ...