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by melissabunning on November 13, 2012 · 0 comments

Asian Arts Group

28 Essex St., Albany, 489-1458, _asianartsgrp.com
Tai Chi is a martial and meditative art that helps an individual focus on health and wellness. It can help increase strength and flexibility, improve balance, decrease stress, and manage pain and problems like high blood pressure. No special equipment or clothing is needed; it can be practiced by the young or the old, and no high level of fitness is needed to begin practicing. Our classes are small with attention to the needs of each individual. The four partners in the Asian Arts Group have 70 years of experience in Tai Chi, with accreditation in many forms and styles.


Heartspace Yoga _& Healing Arts

747 Madison Ave., Albany, 512-3390, heartspacealbany.com
Centrally located near Washington Park in Albany, Heartspace is a community-oriented studio that offers yoga and healing arts from a broad range of traditions. We seek to provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, invite a peaceful and calm mind, and build a strong, balanced, and flexible body. We offer yoga instruction for all levels including drop-in classes, workshops, special events, and community classes, which are based on donation. The studio is also a center for teacher training; we are starting our sixth Teacher Training in September 2012.


Steuben Athletic Club

1 Steuben Place, Albany, 434-6116, steubenathleticclub.com
Steuben Athletic Club is a _full-service fitness facility providing an entertaining, friendly and functional atmosphere for members to improve their quality of life through physical activity and networking. Club programs address the overall wellness of our members, providing a true opportunity for comprehensive fitness programs while addressing social and nutritional aspects. Club amenities span five floors, featuring a basketball court and leagues, squash courts, racquetball courts, swimming pool, steam rooms, sauna, free weights, cybex, aerobic equipment, fitness classes, towel and laundry service, personal training, massage therapy, complimentary parking and more. Located in the heart of downtown Albany between North Pearl Street and Chapel Street, Steuben Athletic Club is _convenient to downtown _workplaces and a developing _residential community.


Zumba Fitness with Paula

Zumba.com/53221, capitaldistrict_zumba@gmail.com, 458-9004
Paula Harrington has been a leading Zumba Fitness instructor in the Capital District since 2009. She was trained under world renowned Master Instructor Tanya Beardsley and is certified in all eight Zumba divisions, training under the top specialized instructors in the U.S. Check out her photos on the Facebook page Zumba Fitness with Paula. Zumba Fitness is the Latin inspired, effective, easy to follow, calorie burning dance fitness party like program. Paula can be found teaching at numerous locations throughout the Capital District including: Albany Medical Center, NYS Department of Health, Italian American Community Center and the Albany Ballroom Dance Studio. For a complete listing of class schedules and times check out Zumba Fitness with Paula on Facebook and ditch the workout and join the party!

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